Maintaining both physical fitness and mental health is essential for overall well-being. Chicago offers a diverse array of resources to help residents achieve their health goals. Below is a curated list of fitness centers and mental health services available in the city.
Fitness Centers
Fitness Formula Clubs (FFC)
With multiple locations across Chicago, FFC provides comprehensive health and wellness services, including state-of-the-art exercise equipment, personal training, Pilates, and physical therapy. Amenities such as locker rooms with private showers, whirlpools, saunas, and steam rooms enhance the fitness experience. Locations include East Lakeview, Gold Coast, Lincoln Park, Old Town, South Loop, Union Station, and more. Learn more about FFC
iCRYO Wellness Spa
Located at 1130 W. Granville Ave. in Edgewater, iCRYO offers modern wellness services aimed at improving physical and mental well-being. Services include red light therapy, whole-body cryotherapy, infrared saunas, compression therapy, body sculpting, and IV therapy. Most sessions last between 30 to 60 minutes, catering to those looking to detox, reduce muscle pain, and ease anxiety. Read more about iCRYO
Mental Health Services
NAMI Chicago Helpline
The National Alliance on Mental Illness (NAMI) Chicago offers a helpline staffed by trained specialists who provide support, action plans, emotional assistance, and connections to mental health resources. The helpline operates Monday through Friday from 9 AM to 8 PM, and on weekends from 9 AM to 5 PM. Call 833-NAMI-CHI (626-4244) or text ‘HELPLINE’ to the same number. Access the NAMI Chicago Helpline
Thresholds Center for Mental Wellbeing – Ravenswood
Located in the Ravenswood neighborhood, this center provides accessible, person-centered, evidence-based care tailored to individual needs. Services include mental health support, physical health integration, and whole-person wellness approaches. The center is committed to serving individuals regardless of their ability to pay, including those who are uninsured or on Medicaid. Learn more about Thresholds Ravenswood
Chicago Family Health Center (CFHC)
CFHC integrates behavioral health with primary care to ensure coordinated treatment. Licensed Behavioral Health Providers are available at all six CFHC locations, offering services for depression, anxiety, bipolar disorder, perinatal and postpartum mood disorders, PTSD, grief, and more. Comprehensive mental health screenings and assessments help create personalized care plans. Explore CFHC’s behavioral health services
By utilizing these resources, Chicago residents can take proactive steps toward enhancing their physical fitness and mental health, contributing to a healthier and more balanced lifestyle.